Reiki is a holistic healing practice known for promoting relaxation, reducing stress, and enhancing overall well-being. Originating in...

In our fast-paced world, stress often feels like an unwanted guest that just won’t leave. Managing work demands, personal...

In our fast-paced, technology-driven world, finding moments of peace and clarity can feel like an impossible task. Enter sound healing—a...

Gua Sha Traditional Chinese Medicine

Self care isn't selfish it is maintenance, yes, just repeat that again to yourself! Self care encourages you to maintain a healthy...

Just lately I'm having lots of brilliant ideas, I seem to be having them during meditation and most of my mornings meditations are done...

I'm missing my monthly massage sooooo badly. In an attempt to find something to help me out as my shoulders are so tight, I stumbled...

I bet you don't even cleanse do you? hands up if you use a baby wipe to take your make up off? My top cleansing tip is to take your...

And I mean this quite literally. After listening to 2 podcasts with Russell Brand and Wim Hof,(aka The Ice Man) this morning I attempted...

Mites... yes you heard me mites.... I don't know about you but that word just makes me itch. Eyelash mites feed on your skin cells yuk!...

So, I guessed you've just watched my live video on Facebook, Thanks for joining me, If you have a second could I ask you to please...

noun: loyalty the quality of being loyal. a strong feeling of support or allegiance. As I sit here in lockdown, I can’t help but feel...

Hope you are all safe and well. I'm hearing from a few of my clients who are struggling with anxiety whilst we are in lockdown. Here is...