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KELLY MCALINDEN
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Kelly McAlinden
Feb 8, 20213 min read
Who is looking after you?
Self care isn't selfish it is maintenance, yes, just repeat that again to yourself! Self care encourages you to maintain a healthy...
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Kelly McAlinden
Jan 14, 20213 min read
Under Pressure?
Just lately I'm having lots of brilliant ideas, I seem to be having them during meditation and most of my mornings meditations are done...
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Kelly McAlinden
May 5, 20201 min read
Massage at home.
I'm missing my monthly massage sooooo badly. In an attempt to find something to help me out as my shoulders are so tight, I stumbled...
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Kelly McAlinden
Apr 28, 20202 min read
Do you double cleanse?
I bet you don't even cleanse do you? hands up if you use a baby wipe to take your make up off? My top cleansing tip is to take your...
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Kelly McAlinden
Apr 27, 20201 min read
Taking the plunge.....
And I mean this quite literally. After listening to 2 podcasts with Russell Brand and Wim Hof,(aka The Ice Man) this morning I attempted...
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Kelly McAlinden
Apr 26, 20201 min read
Lashes, Lashes, Lashes ....
Mites... yes you heard me mites.... I don't know about you but that word just makes me itch. Eyelash mites feed on your skin cells yuk!...
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Kelly McAlinden
Apr 24, 20202 min read
DIY Lockdown tension buster
So, I guessed you've just watched my live video on Facebook, Thanks for joining me, If you have a second could I ask you to please...
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Kelly McAlinden
Apr 22, 20202 min read
What is the true meaning of loyalty?....
noun: loyalty the quality of being loyal. a strong feeling of support or allegiance. As I sit here in lockdown, I can’t help but feel...
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Kelly McAlinden
Apr 21, 20202 min read
Mindful breathing exercise for anxiety
Hope you are all safe and well. I'm hearing from a few of my clients who are struggling with anxiety whilst we are in lockdown. Here is...
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